Weigh In record (no journal entry) for 07 September 2022
|
56.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
2253 kcal
|
Fat: 52.63g | Prot: 133.91g | Carbs: 265.42g.
Breakfast: 水煎包. Lunch: 戰神 乳清蛋白-奶茶, 7-11 肉絲蛋炒飯, 鬍鬚張 筍絲魯, 蔬菜湯（低鈉，加水）. Dinner: 雞肉（烘烤）, 全聯 蛤蜊絲瓜, 龍口 冬粉, 炒高麗菜, 水煎包. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyTsai's Weight History
|