Weigh In record (no journal entry) for 09 September 2022
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56.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2001 kcal
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Fat: 89.19g | Prot: 149.24g | Carbs: 152.31g.
Breakfast: 全家 奶油餐包. Lunch: 冰淇淋, 炸薯條, 玉米, Costco 菲力牛排, 泡菜, Nisoro 義式番茄牛肉蔬菜湯, 戰神 芋頭牛奶. Dinner: 石安牧場 杏仁豆腐, 媽媽煮藝 豆乳雞, 木盆 挪威燻鮭魚沙拉. more...
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Losing 0.7 kg a Week
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JeremyTsai's Weight History
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