Weigh In record (no journal entry) for 10 September 2022
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56.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1996 kcal
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Fat: 98.35g | Prot: 136.83g | Carbs: 142.72g.
Breakfast: 炸薯條, 戰神 乳清蛋白-奶茶, 肯德基 (KFC) 原味蛋撻. Lunch: Costco 肋眼牛排, 7-11 義式蕃茄肉醬義大利麵, 7-11 夏威夷風味起司比薩, 油爆蝦, 炒杏鮑菇, 7-11 HAMA烤鮭魚時蔬沙拉. Dinner: 炸豬排（麵包糠或麵粉）, 炒高麗菜, 水煮肉片, 白飯, 味噌湯. more...
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Gaining 0.7 kg a Week
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JeremyTsai's Weight History
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