Weigh In record (no journal entry) for 12 September 2022
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91.8 kg
Lost so far: 83.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2224 kcal
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Fat: 82.03g | Prot: 149.15g | Carbs: 234.71g.
Breakfast: Leite Integral, Mamão Papaia, Ceratti Mortadela, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Abóbora Cozida (de Abóbora Fresca), Coxa de Frango no Forno, Grelhada ou Assada, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Manga Palmer, Renata Bolo de Laranja, Ceratti Mortadela, Danone YoPRO 15G High Protein, Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2586 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 10.5 kg a Week
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vinifcosta's Weight History
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