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18:30便
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44.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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528 kcal
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Fat: 20.29g | Prot: 26.39g | Carbs: 61.51g.
Lunch: 炒絲瓜, 白飯, 炒茄子, 紅鷹牌 海底雞. Dinner: 白飯, 地瓜葉, 雞蛋番茄湯. Snacks/Other: 牛肉乾, 牛肉乾. more...
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Gaining 4.2 kg a Week
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