Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
musa979
Journal
12 Sep 22
musa979's Journal, 12 Sep 22
musa979's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2022
76.5 kg
Lost so far:
23.6 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
1415 kcal
Fat: 60.10g | Prot: 63.99g | Carbs: 165.47g.
Breakfast:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, La Pina Арахисовая Паста, Омлет или Яичница с Сыром, Кофе (Растворимый).
Lunch:
Гречка по-Купечески.
Dinner:
Салат из Помидоров и Огурцов.
Snacks/Other:
Яблоко Желтое, Яблоко Желтое.
more...
2110 kcal
Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
musa979's Weight History
View Complete History