Weigh In record (no journal entry) for 12 September 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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968 kcal
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Fat: 23.14g | Prot: 104.53g | Carbs: 80.55g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Alface Americana. Dinner: Lacta Bis (7g), Frango Desfiado, Alface Americana, Tomates, Liv Up Brócolis no Vapor. Snacks/Other: Max Titanium Top Whey 3W Baunilha, Nestlé Iogurte Natural Desnatado. more...
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Gaining 3.5 kg a Week
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