Weigh In record (no journal entry) for 12 September 2022
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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736 kcal
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Fat: 43.34g | Prot: 29.86g | Carbs: 70.86g.
Breakfast: Semillas de Amapola, Leche de Almendras, Harina de Coco, Arándanos, Maca, Café, ENA Colágeno. Lunch: Perejil, Yogur Griego, Palta Hass, Pepino (Pelado). Afternoon Tea: Café, Arándanos, Yogur Griego. Dinner: Cebollas Cocidas Maduras, Ajo, Salsa de Soja, Aceite de Oliva, Espinacas, Carne Molida de Res (90% Magra / 10% de Grasa), Perejil. more...
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880 kcal
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Exercise:
Pole Dancing - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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