Weigh In record (no journal entry) for 12 September 2022
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106.1 kg
Lost so far: 73.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1218 kcal
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Fat: 32.77g | Prot: 155.37g | Carbs: 70.87g.
Breakfast: Queso Port Salut, Pan Blanco. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Tomates, Pechuga de Pollo a la Plancha, Mayonesa. Snacks/Other: Manzanas, Star Nutrition Premium Whey Protein. more...
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Losing 0.9 kg a Week
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mauricio quinterno's Weight History
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