5Nay's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

76.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1009 kcal

Fat: 31.29g | Prot: 38.90g | Carbs: 144.78g. Breakfast: Banana Prata, Café (Expresso Infusão). Lunch: Carreteiro Arroz Branco. Dinner: Aviação Manteiga com Sal, Brócolis, Ovo (Inteiro), Swift Hambúrguer de Fraldinha . more...

694 kcal

Exercise: Treino Vilmar - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 0.5 kg a Week

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