Weigh In record (no journal entry) for 12 September 2022
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73.7 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1773 kcal
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Fat: 120.40g | Prot: 102.65g | Carbs: 51.73g.
Breakfast: Oot Koffie Keto, Alpro Mild & Creamy Ongezoet, Alpro Plantaardige Variatie op Kwark. Lunch: AH Gebakken Spekjes, Plus Rundersaucijzen, AH Veldsla, AH Biologisch Pastinaak, Melkan Roomboter Ongezouten, Hollands Goud Koolzaadolie. Dinner: AH Goudse Kaas Jong Belegen 48+, Hollands Goud Koolzaadolie, AH Champignons, AH Ijsbergsla, Ei. Snacks/Other: Superfoodies Plant Based Protein Cacao Flavour. more...
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Losing 0.9 kg a Week
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