Weigh In record (no journal entry) for 12 September 2022
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71.9 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1465 kcal
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Fat: 39.13g | Prot: 99.03g | Carbs: 100.33g.
Breakfast: Café con Leche Descremada, Azucarera Azúcar Blanco. Lunch: Mayonesa, Pescanova Palitos Surimi, La Asturiana Lenteja Pardina, Hacendado Menestra de Verduras, Hacendado Lomo Adobado Familiar. Dinner: Aceite de Oliva, Chuletas de Cerdo (Lomo, sin Hueso), Huevo Cocido, Papa Cocida. Snacks/Other: Vino Tinto de Mesa, Hacendado Actimel. more...
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Losing 4.9 kg a Week
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virlinet's Weight History
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