WhatKatieDid's Journal, 11 Sep 22

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Weigh In record (no journal entry) for 11 September 2022

71.7 kg Lost so far: 14.4 kg. Still to go: 8.2 kg. Diet followed: Poorly.

View Diet Calendar, 11 September 2022:

1768 kcal

Fat: 69.36g | Prot: 80.87g | Carbs: 174.45g. Lunch: Pure The Mexican Salad. Dinner: Thai Green Curry, Tesco Salmon Fillets (120g), Waitrose Basmati Atic Rice. Snacks/Other: Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1925 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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WhatKatieDid's Journal, 11 Sep 22

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