Weigh In record (no journal entry) for 12 September 2022
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1068 kcal
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Fat: 40.04g | Prot: 96.21g | Carbs: 82.36g.
Breakfast: 瓜瓜園 冰夯番薯輕巧包, 無糖豆漿. Lunch: 火龍果, 炸雞塊, 滷蛋, 雞腿（不吃皮）, 炒青菜, 海帶. Dinner: 卜蜂 去骨雞腿肉, Kirkland 牛梅花肉片. more...
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Gaining 2.8 kg a Week
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Sama0902's Weight History
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