Weigh In record (no journal entry) for 11 September 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2413 kcal
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Fat: 96.43g | Prot: 103.36g | Carbs: 293.53g.
Breakfast: Mousse de Maracujá. Lunch: Farinha de Mandioca, Macarrão Fresco (Cozido), Castanhas de Caju, True Source True Whey Coconut , Abacate, Molico Triplo Zero Baunilha . Dinner: Saúde no Copo Empanada de Frango , Cuscuz de Tapioca, Arroz Branco (Cozido), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Carne de Sol, Contra-filé. Snacks/Other: Prezunic Bolo de Milho Verde. more...
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Losing 0.8 kg a Week
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andersonrmello's Weight History
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