Weigh In record (no journal entry) for 12 September 2022
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1673 kcal
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Fat: 65.31g | Prot: 85.17g | Carbs: 106.94g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Le Coq De France Fraicho Kräuter der Provence, Leicht & Cross Knusperbrot Kräftiger Roggen. Lunch: Golden Seafood Pazifische Schollenfilets Spinat-Feta, Ja! Mozzarella. Dinner: Kuemmerling Kräuterlikör, Aperol Spritz, Parma Parmaschinken, Honigmelonen. Snacks/Other: Ritter Sport Schokowürfel. more...
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steady weight
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