Fitnessmaus483's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

58.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

754 kcal

Fat: 34.88g | Prot: 18.28g | Carbs: 89.46g. Breakfast: Nutella Nutella, Lätta Halbfettmargarine, Lidl Vollkorntoast (37,5g). Lunch: Rama Cremefine 7%, Semmelknödel. Snacks/Other: DeBeukelaer Prinzen Rolle . more...

1713 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Fitnessmaus483's Journal, 12 Sep 22

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