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Na immerhin wieder was runter 😀
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72.4 kg
Lost so far: 48.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1906 kcal
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Fat: 69.58g | Prot: 55.41g | Carbs: 259.81g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: McDonald's Pommes Frites (Mittel), Graupensuppe, River Cola 0% Zucker. Dinner: REWE Schweinemett Gewürzt, Rote Paprika, Dulano Bierschinken, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Lidl Radieschen, Lätta Halbfettmargarine. Snacks/Other: Müller Milch Reis Zero Zimt, Aldi Haselnuss Praline Eis, Nescafe Cappuccino Cremig Zart. more...
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Losing 1.1 kg a Week
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franzy73's Weight History
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