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WTF!!!except for some complex carbs during the weekend's festivities, I expected some increase, but 4.5 pounds...Crap!!!Still under 240 and, for the most part, headed in the right direction
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107.7 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 232.33g | Prot: 131.69g | Carbs: 56.37g.
Breakfast: water, bratwurst, cheddarwurst, half and half, coffee. Lunch: fiber, crystal light, water, Deep Dish Pizza Quiche, italian sausage. Dinner: fiber, crystal light, water, blue cheese dressing, parmesan, lettuce, cheddarwurst, bratwurst, bacon. Snacks/Other: fiber, bratwurst, crystal light, lipton diet iced tea, water. more...
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4153 kcal
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Exercise:
Golf (cart) - 2 hours, Driving - 22 minutes, Bicycling (fast) - 24/kph - 54 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 11 hours and 26 minutes, Desk Work - 2 hours. more...
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Gaining 14.3 kg a Week
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