Weigh In record (no journal entry) for 11 September 2022
|
47.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
547 kcal
|
Fat: 29.68g | Prot: 20.29g | Carbs: 51.92g.
Lunch: 누리웰 메추리알 장조림, 김치, 동원 양반 진국 사골곰탕, 호박전, 버섯전, 밥. Snacks/Other: 필라델피아 크림치즈 (20g). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jini222_'s Weight History
|