Weigh In record (no journal entry) for 12 September 2022
|
48 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1133 kcal
|
Fat: 36.95g | Prot: 73.13g | Carbs: 127.85g.
Lunch: 고추멸치볶음, 두부, 강된장, 무나물, 취나물무침, 콩나물볶음, 부추, 계란후라이 (지방없이), 연어스테이크, 현미밥. Dinner: 비브리브 꼬박꼬밥 스윗콘맛, 덴마크 얼리브밀크 저지방&칼슘. Snacks/Other: 꿀, 바나나, 덴마크 얼리브밀크 저지방&칼슘, 구워 말린 아몬드 (소금없이), 제스프리 제주 골드키위. more...
|
|
332 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
부록걸이(Broccoli)'s Weight History
|