Weigh In record (no journal entry) for 12 September 2022
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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938 kcal
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Fat: 37.98g | Prot: 48.76g | Carbs: 101.40g.
Breakfast: ICA Basic Äpple, Blåbär, Coop Lätt Filmjölk, Inlagd Sill, Kokt Ägg, Kaffe. Lunch: Gouda eller Edamer Ost, Lätta Smör, 100% Fullkornsbröd. Dinner: Mjuk Vit Småfranska, Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Bacon, Stekt Ägg. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingrid.hasselgren's Weight History
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