Weigh In record (no journal entry) for 12 September 2022
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1301 kcal
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Fat: 52.21g | Prot: 47.78g | Carbs: 161.93g.
Breakfast: 光泉 頂級無加糖希臘式優格, 7-11 火龍果, 7-11 香蒜乳酪麵包. Lunch: BOTO 石榴汁, 垂坤 蜜汁肉乾, 甜不辣, 芝司樂 (Cheesedale) 高鈣低脂起司, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）. Dinner: 控肉, 炒空心菜, 統一 BODYTALK高纖低脂牛乳, 榴蓮, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 曲奇餅, 佳德 棗泥餅. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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