Weigh In record (no journal entry) for 02 October 2014
|
68.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 02 October 2014:
|
1007 kcal
|
Fat: 61.38g | Prot: 76.67g | Carbs: 38.58g.
Breakfast: Café Instantáneo, Hileret Zucra. Lunch: Swift Hamburguesas Light, Huevo. Dinner: Natura Aceite Puro de Girasol, Cresta Roja Bocados de Pollo con Queso. Snacks/Other: Paladini Jamón Cocido, Café Instantáneo, Hileret Zucra. more...
|
|
1783 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junkojunsui's Weight History
|