Weigh In record (no journal entry) for 12 September 2022
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65.3 kg
Lost so far: 32.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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319 kcal
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Fat: 6.10g | Prot: 15.50g | Carbs: 50.60g.
Lunch: 7-11 雞胸肉花椰菜飯減醣餐. more...
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Gaining 2.2 kg a Week
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