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體重46.2
體脂30.7％
內臟脂肪4
骨骼筋率26.9
基礎代謝1063
bmi21.1
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46.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1378 kcal
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Fat: 44.60g | Prot: 84.69g | Carbs: 169.04g.
Breakfast: 雞胸肉, 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 吉利T果凍粉, 烏龍綠茶(無糖), 細砂糖, WA!COOKIES 靜岡抹茶曲奇, 吉利丁粉, 鷹牌煉奶, 全脂鮮乳 (230毫升), 濃味綠茶, 細砂糖, 水, 光泉 燕麥高纖無糖鮮豆漿. Tea: 福樂 頂級無加糖希臘式優格. Dinner: 長豆, 洋蔥, 溏心蛋, 豆干, 炒莧菜, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. Snacks/Other: 芭樂. more...
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1275 kcal
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Exercise:
節拍超慢跑 - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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