Weigh In record (no journal entry) for 11 September 2022
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97 kg
Lost so far: 10.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1150 kcal
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Fat: 39.87g | Prot: 65.47g | Carbs: 127.88g.
Breakfast: Café com Açúcar, Président Queijo Mussarela, Ovo, Pão Francês. Lunch: Abobrinha Cozida, Macarrão Alho e Óleo, Purê de Batatas (com Leite Integral e Manteiga), Músculo Bovino Cozido, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. more...
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Losing 0.1 kg a Week
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