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Jothika
Journal
02 Oct 14
Jothika's Journal, 02 Oct 14
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Weigh In record (no journal entry) for 02 October 2014
97.0 kg
Lost so far:
0 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2014:
1796 kcal
Fat: 52.64g | Prot: 58.57g | Carbs: 188.86g.
Breakfast:
Peach Turnover or Dumpling, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Azteca Chicken Fajitas.
Dinner:
Lifeway Foods Lowfat Blueberry Kefir, Clementines.
Snacks/Other:
Skinny Cow Divine Filled Chocolates - Caramel, Brookside Dark Chocolate Cranberries.
more...
2423 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Jothika's Weight History
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