Weigh In record (no journal entry) for 11 September 2022
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137.8 kg
Lost so far: 2.5 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1224 kcal
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Fat: 57.80g | Prot: 94.02g | Carbs: 81.00g.
Breakfast: Huevo, Mate. Lunch: Krach-Itos Papas Fritas Corte Tradicional, Pollo Asado a la Parrilla o al Horno. Dinner: Peras, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Grido Helado de Chocolate sin Azucar, Zanahoria. more...
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Losing 8.4 kg a Week
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clarodelbosque54's Weight History
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