wenying0608's Journal, 12 Sep 22

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中秋節有多可怕😱

85 kg Lost so far: 14.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1500 kcal

Fat: 40.76g | Prot: 48.69g | Carbs: 231.79g. Breakfast: 7-11 握便當-黑胡椒烤雞排, 7-11 中杯冰美式. Lunch: 全家原汁雞肉便當. Dinner: 豬里肉（全塊，瘦肉）, 木炒耳, 老鍋螞蟻上樹, 炒高麗菜. Snacks/Other: 豐興餅舖小月餅. more...

2769 kcal

Exercise: Desk Work - 8 hours, 跑步（慢跑）-1小時7公里 - 52 minutes, Resting - 8 hours and 8 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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wenying0608's Journal, 12 Sep 22

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