Weigh In record (no journal entry) for 12 September 2022
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73.1 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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943 kcal
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Fat: 25.88g | Prot: 88.71g | Carbs: 92.65g.
Lunch: 卜蜂 義式經典嫩雞胸, 紫番薯, 炒小白菜, 爭鮮 紫米飯, 炒青菜, 豆皮, 炒高麗菜. Snacks/Other: 卜蜂 義式經典嫩雞胸, 7-11 和風醬, 7-11 一日野菜-四色海藻, 金豐盛 鐵板黑胡椒嫩雞胸. more...
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Gaining 4.2 kg a Week
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peter1224's Weight History
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