Weigh In record (no journal entry) for 11 September 2022
|
85.8 kg
Lost so far: 9.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1229 kcal
|
Fat: 93.32g | Prot: 91.13g | Carbs: 35.86g.
Lunch: Farmer Boys House Recipe Greek Dressing, Greek Salad, Athenos Natural Crumbled Feta Cheese, Sargento Classic Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Keto Meatballs. Dinner: Athenos Natural Crumbled Feta Cheese, Sargento Classic Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Keto Meatballs. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|