Weigh In record (no journal entry) for 02 October 2014
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117.5 kg
Lost so far: 17.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1328 kcal
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Fat: 41.26g | Prot: 36.52g | Carbs: 209.99g.
Breakfast: Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas. Lunch: Famous Amos Chocolate Chip Bite Size Cookies (56g), Kirkland Signature Chocolate Chip Chewy Granola Bar, Reese's Peanut Butter Cup, Carrots, Broccoli, Brown Rice, Chicken Breast, Apples. more...
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3355 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 4.1 kg a Week
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KualityE's Weight History
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