Weigh In record (no journal entry) for 11 September 2022
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1388 kcal
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Fat: 52.60g | Prot: 145.33g | Carbs: 85.36g.
Breakfast: Окское Яичный Белок, Село Зеленое Творог 5%, Куриное Филе, Filippo Berio Масло Оливковое, Картофель, Сельдь Соленая, Окское Яичный Белок, Myprotein Сывороточный Протеин. more...
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Losing 0.4 kg a Week
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shakhutin's Weight History
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