Weigh In record (no journal entry) for 11 September 2022
|
94.2 kg
Lost so far: 5.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1094 kcal
|
Fat: 47.70g | Prot: 55.63g | Carbs: 104.59g.
Breakfast: Brinta Havermout. Lunch: AH 100% Pindakaas met Stukjes, We Care Crispbread. Dinner: Remia Balsamico Dressing, Jumbo Gemengde Salade, Jumbo Ribeye. Snacks/Other: Gekookt Ei, LU Bastogne. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitte Pat's Weight History
|