Weigh In record (no journal entry) for 11 September 2022
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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942 kcal
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Fat: 17.59g | Prot: 46.23g | Carbs: 154.60g.
Breakfast: Ideal Pan Molde Blanco, Lider Plátano, Loncoleche Protein Milk Extra Proteína Chocolate. Lunch: Bistec de Res. Dinner: Vivo Jugo en Caja, Colun Queso Rallado Parmesano, Carozzi Cabellos de Ángel , Loncoleche Leche Protein. Snacks/Other: Ecovida Biscuit Chips de Chocolate , Colun Yoghurt Batido. more...
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Gaining 2.8 kg a Week
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elbaluisa's Weight History
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