Weigh In record (no journal entry) for 11 September 2022
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72.5 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1134 kcal
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Fat: 44.06g | Prot: 115.87g | Carbs: 64.04g.
Breakfast: 健康時刻 天然酵母餅乾, 煎雞蛋, 統一 陽光無加糖豆漿. Lunch: Costco 酪梨油, 蒜頭, 7-11 海鹽馬鈴薯, Costco 科克蘭生蝦仁, 爭鮮 櫛瓜, 雞胸肉, 水蓮. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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