Weigh In record (no journal entry) for 11 September 2022
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93.3 kg
Lost so far: 81.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2226 kcal
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Fat: 67.63g | Prot: 167.15g | Carbs: 250.19g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Mandioquinha, Paleta Bovina Cozida, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Leite Integral, Manga Palmer, Quatá Queijo Frescal Ultrafiltrado Light, Ceratti Mortadela, Pão Francês. more...
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2731 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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