Weigh In record (no journal entry) for 11 September 2022
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64.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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410 kcal
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Fat: 22.68g | Prot: 8.02g | Carbs: 43.10g.
Breakfast: 東森Eckare 普維康軟膠囊, 東森 速威B群, 東森Eckare 艾捷力Plus. Dinner: 蛋白工坊 薑黃蛋白捲, 一般 蛋黃酥. more...
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Gaining 3.5 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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