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⬇️⬇️⬇️🙏🙏
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78.9 kg
Lost so far: 28.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1444 kcal
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Fat: 75.02g | Prot: 119.50g | Carbs: 67.37g.
Breakfast: Manteiga (com Sal), Natural Life Biscoito de Arroz Integral , Mamão Formosa, Café com Leite Integral. Lunch: Tio João Arroz 7 Grãos Integrais, Tomates, Repolho, Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Tomates, Repolho, Bife de Carne de Vaca, Tomates, Repolho. more...
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Losing 0.8 kg a Week
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Carolsalles226's Weight History
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