Weigh In record (no journal entry) for 11 September 2022
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72.6 kg
Lost so far: 0.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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688 kcal
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Fat: 8.23g | Prot: 53.56g | Carbs: 94.94g.
Breakfast: Azucarera Azúcar Blanco, Café con Leche Descremada. Dinner: Hacendado Lomo Adobado Familiar, Pan Blanco, Hacendado Menestra de Verduras, La Asturiana Lenteja Pardina. Snacks/Other: Hacendado Actimel. more...
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steady weight
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virlinet's Weight History
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