Weigh In record (no journal entry) for 11 September 2022
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1745 kcal
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Fat: 80.40g | Prot: 53.00g | Carbs: 206.81g.
Breakfast: Nabisco Ritz Galletas, Colombina Maxcoco, Avena con Leche, Empanada Frita. Lunch: Ensalada Mixta, Carne Asada (Sólo Consumir Magra), Puré de Papa. Dinner: Hojuelas de Avena (Cocida, Asada). Snacks/Other: Kiwi. more...
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Losing 0.2 kg a Week
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elimarti1935's Weight History
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