Weigh In record (no journal entry) for 11 September 2022
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111.1 kg
Lost so far: 13.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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994 kcal
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Fat: 45.34g | Prot: 93.99g | Carbs: 33.42g.
Breakfast: AH Basic Spekjes, We Care Tortilla Wraps, Komkommer (met Schil), Aldi Gegrilde Kipfilet, Gebakken Ei. Dinner: Carbzone Low Carb Wrap, Leidingwater, AH Oosterse Wokgroente, AH Shoarmavlees. Snacks/Other: Optimel Griekse Stijl Yoghurt Vanille. more...
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Losing 1.1 kg a Week
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lilmissy2757's Weight History
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