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KonovaLova Alyona
Journal
11 Sep 22
KonovaLova Alyona's Journal, 11 Sep 22
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Weigh In record (no journal entry) for 11 September 2022
98.4 kg
Lost so far:
9.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2022:
1827 kcal
Fat: 45.45g | Prot: 46.54g | Carbs: 315.44g.
Breakfast:
Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Кофе с Молоком и Сахаром.
Lunch:
Nestle Хлопья Несквик с Молоком .
Dinner:
Степ Шоколад Молочный с Овсяным Печеньем, Арахисом и Карамелью, Красные Помидоры, Nestle Хлопья Несквик с Молоком .
more...
641 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Hula Hoop - 15 minutes, Apple Health - 22 hours and 15 minutes.
more...
Gaining 4.2 kg a Week
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KonovaLova Alyona's Weight History
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