Weigh In record (no journal entry) for 11 September 2022
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64.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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872 kcal
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Fat: 28.10g | Prot: 60.71g | Carbs: 96.74g.
Breakfast: Творожная Запеканка. Lunch: ВкусВилл Котлеты из Индейки с Овощами и Рисом . Dinner: ВкусВилл Сосиски Куриные с Цукини, Гречка Отварная. Snacks/Other: Помидоры. more...
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Losing 0.7 kg a Week
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kira_nas's Weight History
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