Weigh In record (no journal entry) for 11 September 2022
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62.5 kg
Lost so far: 43.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1718 kcal
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Fat: 67.94g | Prot: 76.43g | Carbs: 181.29g.
Breakfast: DM Bio Tahin Sesammus, REWE Beste Wahl Cherry Roma Tomaten, Lidl Gurke, Aldi Kohlrabi, Lidl Hass Avocado, REWE Banane, VeHappy Mandel Drink Ungesüßt, DM Bio Reiswaffeln mit Sesam. Dinner: BioBio Rote Bete, Edeka Zucchini , Rote Zwiebeln, Alpro Soya Joghurt Natur Ungesüßt, Olivenöl, Karotten, Beste Ernte Blumenkohl, Ernte Krone Rosenkohl, Beste Ernte Broccoli. Snacks/Other: REWE Bio Soja Drink, Beste Ernte Beeren Mischung mit Sauerkirschen, RUF Puddingpulver Schokolade. more...
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Gaining 0.3 kg a Week
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