Weigh In record (no journal entry) for 02 October 2014
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1114 kcal
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Fat: 34.47g | Prot: 66.74g | Carbs: 132.06g.
Breakfast: Netto Kokosrapseln, Milsani Laktosefreie Fettarme H-Milch, Alnatura Basis Müsli. Lunch: Zwiebeln, Aubergine, Tomaten, Zucchini, Hähnchenbrust. Dinner: Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Netto Kokosrapseln, Nescafe Cappuccino Cremig Zart. more...
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steady weight
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