Weigh In record (no journal entry) for 11 September 2022
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49 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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461 kcal
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Fat: 22.17g | Prot: 34.54g | Carbs: 30.62g.
Breakfast: Глобус Свекла с Черносливом, Простоквашино Сметана 10%, Ашан Киви. Lunch: Тысяча Озер Сыр Лёгкий 15%, Простоквашино Сметана 10%, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 2.1 kg a Week
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cantemir's Weight History
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