Weigh In record (no journal entry) for 09 September 2022
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80.2 kg
Lost so far: 2.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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482 kcal
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Fat: 20.50g | Prot: 18.80g | Carbs: 55.90g.
Breakfast: 星巴克 (Starbucks) 雙起司軟歐麵包, 星巴克 (Starbucks) 咖啡密斯朵(特大杯). more...
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Gaining 0.2 kg a Week
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