Weigh In record (no journal entry) for 11 September 2022
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59.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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463 kcal
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Fat: 25.51g | Prot: 29.94g | Carbs: 26.95g.
Breakfast: 總統牌 無鹽奶油, 水煮蛋. Lunch: 波蜜 紅蕃茄飲料, Arla 動物性鮮奶油, 菲力牛排. Snacks/Other: Kirkland 希臘優格. more...
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Losing 1.4 kg a Week
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e11172001's Weight History
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